Vegetarian Refried Beans

Fat Free Refried Beans Recipe

This recipe is originally from WatkinsOnline.com. Slightly tweaked by yours truly. 

Ingredients:

• 1-16 oz. can black beans, rinsed and drained
• 1/3 cup tomato juice
• 1 Tbsp Watkins Onion Flakes
• 1/4 tsp Watkins Garlic Granules

Directions:

In a medium skillet, combine all ingredients. Simmer on low-medium heat until beans start to break up. Mash with a fork adding additional tomato juice as needed to get desired consistency.

For a Fantabulous Low-fat Quesadilla recipe check this recipe out: Vegetarian Quesadilla.

To order Watkins online click here.

David Blalock
Bronze Trailblazer Consultant #386886
E-mail me

Tags: Fat Free, Fat Free Refried Beans, Fat Free Vegetarian Refried Beans, food, healthy, Recipe, Refried Beans, Vegetarian, watkins, Watkins products