Fat Free Refried Beans Recipe
This recipe is originally from WatkinsOnline.com. Slightly tweaked by yours truly. 
Ingredients:

1-16 oz. can black beans, rinsed and drained
1/3 cup tomato juice
1 Tbsp Watkins Onion Flakes
1/4 tsp Watkins Garlic Granules

Directions:
In a medium skillet, combine all ingredients. Simmer on low-medium heat until beans start to break up. Mash with a fork [...]

Tags: Fat Free, Fat Free Refried Beans, Fat Free Vegetarian Refried Beans, food, healthy, Recipe, Refried Beans, Vegetarian, watkins, Watkins products

Vegetarian 101
This is day 7 of my grand experiment of being a vegetarian for the month of March. Why would I want to test the waters of vegetarianism? Working on a Cardiac IMC unit in the hospital I noticed some “Common Denominators” of the patients that come to the floor.
The The “Top 3″ were:

Overweight (moderate [...]

Tags: Diet, family, food, healthy, Recipe, Vegetarian, Vegetarian Diet, Vegetarian Recipes, watkins, Watkins Black Pepper, Watkins Cinnamon, Watkins products, Watkins Vanilla