David & Ramona Blalock, Independent Watkins Associate 386886

Category Archive for 'Vegetarian'

Vegetarian Fat Free Refried Beans Recipe

Fat Free Refried Beans Recipe
This recipe is originally from WatkinsOnline.com. Slightly tweaked by yours truly. 
Ingredients:

1-16 oz. can black beans, rinsed and drained
1/3 cup tomato juice
1 Tbsp Watkins Onion Flakes
1/4 tsp Watkins Garlic Granules

Directions:
In a medium skillet, combine all ingredients. Simmer on low-medium heat until beans start to break up. Mash with a fork [...]

Meat vs. Beet

Vegetarian 101
This is day 7 of my grand experiment of being a vegetarian for the month of March. Why would I want to test the waters of vegetarianism? Working on a Cardiac IMC unit in the hospital I noticed some “Common Denominators” of the patients that come to the floor.
The The “Top 3″ were:

Overweight (moderate [...]

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