Fat Free Refried Beans Recipe
This recipe is originally from WatkinsOnline.com. Slightly tweaked by yours truly. 
Ingredients:

1-16 oz. can black beans, rinsed and drained
1/3 cup tomato juice
1 Tbsp Watkins Onion Flakes
1/4 tsp Watkins Garlic Granules

Directions:
In a medium skillet, combine all ingredients. Simmer on low-medium heat until beans start to break up. Mash with a fork [...]

Tags: Fat Free, Fat Free Refried Beans, Fat Free Vegetarian Refried Beans, food, healthy, Recipe, Refried Beans, Vegetarian, watkins, Watkins products