Fat Free Refried Beans Recipe
This recipe is originally from WatkinsOnline.com. Slightly tweaked by yours truly. 
Ingredients:

1-16 oz. can black beans, rinsed and drained
1/3 cup tomato juice
1 Tbsp Watkins Onion Flakes
1/4 tsp Watkins Garlic Granules

Directions:
In a medium skillet, combine all ingredients. Simmer on low-medium heat until beans start to break up. Mash with a fork [...]

Tags: Fat Free, Fat Free Refried Beans, Fat Free Vegetarian Refried Beans, food, healthy, Recipe, Refried Beans, Vegetarian, watkins, Watkins products

Vegetarian 101
This is day 7 of my grand experiment of being a vegetarian for the month of March. Why would I want to test the waters of vegetarianism? Working on a Cardiac IMC unit in the hospital I noticed some “Common Denominators” of the patients that come to the floor.
The The “Top 3″ were:

Overweight (moderate [...]

Tags: Diet, family, food, healthy, Recipe, Vegetarian, Vegetarian Diet, Vegetarian Recipes, watkins, Watkins Black Pepper, Watkins Cinnamon, Watkins products, Watkins Vanilla

Stuffed Chicken Breast Recipe
This is one of those cool recipes that is actually two in one. While it is simple (only takes about an hour) the results are marvelous. While the chicken bakes, the sauce and rice are prepared, resulting in a flavor explosion!
Ingredients:

Stuffed Chicken Breast:
6  chicken breast halves (boneless, skinless)
1 cup diced apple
1/2 cup [...]

Tags: Curried Rice, food, healthy, Recipe, Stuffed Chicken, Watkins Black Pepper, Watkins Chicken Soup & Gravy, Watkins Cinnamon, Watkins Curry Powder, Watkins Original Grapeseed Oil, Watkins Paprika, Watkins products, Watkins Recipe, Watkins Sea Salt